Grow and eat your own Kale! Easy as 1, 2, 3.
Kale is low in calories, high in fiber and contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid.
Kale is claimed by many to be among the most nutrient dense food in existence.
Kale is all of the following and more
- High in Iron, Vitamin A; K; C;
- High in calcium;
- High in antioxidants;
- a great anti-inflammatory food and detox food;
Note: there is some bad news kale can’t do your washing for you…or mow the lawns but, there are so many health benefits to growing and eating kale, you can start today.
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Need proof that Kale is popular! Click here to read this article.