Kale a Super Food – Grow Your Own!

Grow and eat your own Kale! Easy as 1, 2, 3.

Kale is low in calories, high in fiber and contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid.

Kale is claimed by many to be among the most nutrient dense food in existence.

Kale is all of the following and more

  • High in Iron, Vitamin A; K; C;
  • High in calcium;
  • High in antioxidants;
  • a great anti-inflammatory food and detox food;

Note: there is some bad news kale can’t do your washing for you…or mow the lawns but, there are so many health benefits to growing and eating kale, you can start today.

If you need a raised garden bed give us a call and we can do this in now time for you. Call Now!

Need proof that Kale is popular! Click here to read this article.

 

Raised Garlic Garden Bed

Garlic! If you have ever grown garlic you know that it can feel like it takes for ever…so here we have created a raised garden bed on the outside wall of the main vegetable garden. This way the chickens can still go into the large veggie patch in the winter months. Happy Chickens, happy garlic and happy gardener!